Psychotherapy Sydney

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Sar’s approach to therapy integrates somatic and psychodynamic modalities, with a strong foundation in process-oriented psychotherapy, parts work, and embodied cognition. She works with body symptoms and emotional patterns as messages from within — similar to Internal Family Systems and Jungian-informed parts-based frameworks.

Holistic Counselling & Process-Oriented Psychotherapy

Holistic Counselling and Process-Oriented Psychotherapy support the unfolding of your life’s unique journey, attending with curiosity and care to the deeper layers of your lived experience. This approach honours the soulful, complex, and often unseen parts of ourselves—those that may be pushed to the margins, ignored, or simply forgotten in the rush of daily life.

Sar’s approach to counselling is a natural extension of her work with the body. Rooted in presence and openness, her sessions welcome all that arises. Together, you will explore the interconnectedness of soma (body) and psyche (mind/soul), cultivating greater self-awareness and expanding the inner landscape that supports both your internal world and outer life to thrive.

Psychotherapy can help you navigate emotional and psychological challenges, foster resilience, and support personal growth. Sar provides a warm, non-judgmental, and confidential space where you can safely explore your thoughts, emotions, behaviours, and life experiences. Through this process, she will gently guide you toward deeper insight, supportive strategies, and meaningful change.

This work may support you with:

  • Navigating fear and anxiety, especially through times of uncertainty

  • Grief and loss

  • Grounding and centering practices to support nervous system regulation

  • Embodiment and somatic awareness

  • Femininity, sexuality, and body image

  • Family and ancestral exploration

  • Life transitions

  • Women’s health and hormonal cycles

  • Expressing anger and other challenging emotions in healthy, integrated ways

  • And more...

Somatic Psychotherapy

Sar’s deep connection to the body is central to her psychotherapeutic work. Her sessions are rooted in Somatic Psychotherapy, an approach that recognises the body not just as a container of experience, but as a wise and active participant in the healing process.

“Somatic” refers to the lived experience of the body. Its sensations, emotions, and the ways it holds our stories, both conscious and unconscious. This approach integrates mind and body, acknowledging how our emotions, thoughts, and behavioural patterns are expressed through our physical being.

Sessions may include gentle movement, breathwork, and mindfulness practices to deepen body awareness. By tuning into sensations, tension patterns, and movement impulses, clients are invited to access insight, release stored trauma, and restore a more integrated sense of self.

Two-Hour Integration Sessions

Sar also offers a unique, immersive experience that combines psychotherapy with bodywork. These two-hour integration sessions begin with one hour of Somatic or Process-Oriented Psychotherapy, followed by one hour of bodywork (such as therapeutic massage or hands-on integration).

This extended format offers space for both emotional processing and physical integration - supporting the body to receive, embody, and metabolise the insights and shifts that arise in session. It's a deeply nourishing way to bridge the therapeutic experience with embodied rest, grounding you before returning to your day.

 

 

 

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‘I saw Sar weekly from my second trimester and I don’t think I could have survived my pregnancy without her! Sar has a wonderful energy and her passion and commitment shines through her practice. I would highly recommend her to all pregnant mamas in need of body and soul rejuvenation during pregnancy’

Beatrice

'Sar is intuitive and highly skilled in knowing what you need. The postnatal massage was incredible. I felt deep relaxation, but also so much more. Her bodywork took me back to the labour and helped me release things I wasn't even aware I was holding onto. Sar is deeply respectful and passionate about women's health, so I always feel incredible safe and able to fully let go in her presence. Her bodywork is essential for any pregnant woman and an absolute must after birth. I can't recommend Sar highly enough to any woman who needs some relaxation, downtime or to de-stress.'

Louise

'Sar is an incredible space holder. She provides a warm, nurturing and loving space – welcoming you home to your body and the inherent wisdom stored within. Expertly inviting you to a deeper self-awareness through her treatments. Sar has helped me reconnect with my fertility, recover from pregnancy loss and supported my physical and emotional body to be healthy and well. Thank you!'

Lisa

‘After trying many other practitioners, I have been a client of Sar's for two years and every treatment has been highly beneficial and really pleasurable. I suffer from serious disc problems, so I don't just want a relaxing massage. She has an excellent knowledge of the human body and is very professional. I would highly recommend her to anyone needing a special massage therapist.’

Michele

'Sar helped me reconnect with my body and helped me discover what self care is really about. She was treating me for fertility issues, digestive issues, stress and anxiety. Sar helped me reconnect with my body, accept it with its imperfections and love my body and myself. After a little more than 6 months of treatment, I got my first period in 6 years. Then, a few months later I got another one, and before I knew it I fell pregnant with a second baby. A miracle baby who is about to come out, despite having been told by many doctors that I would never be able to have a baby without IVF. I am so grateful for having crossed paths with Sar.'

Flore
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